Bone Health is extremely important for women of all ages. As we age, unlike other visible changes such as the receding hairline, and grey hair, bone density also decreases, but remains invisible. In specific, women experience bone density-related issues in various stages of their life. Osteoporosis in women post-menopause is a major factor causing hip and spine fractures and Disability in India.
Pregnancy is the time when a woman faces major physiological and hormonal changes in her body. The demands of the baby growing in her womb take priority over the woman’s health, especially her bones. Calcium is highly important for fetal growth and if the mother’s diet lacks calcium then her fetus takes calcium from the mother’s bones, making her osteoporotic. Moreover, bone remodeling is under the influence of hormonal changes taking place in the mother’s body. Progesterone and estrogen affect bone density owing to the ongoing bone remodeling that reduces bone turnover thereby leading to bone loss in women. Therefore, factors such as adequate dietary intake of calcium and minerals, and weight-bearing exercises, during pregnancy are important aspects that must be taken care of while a woman is pregnant.
Menopause is a phase in a woman’s life when her ovaries reduce producing estrogen and progesterone hormones. It is a crucial phase when the bone health is majorly affected. Normally, Estrogen is an important hormone for maintaining bone strength and a steady bone density. Due to reduced Estrogen formation, the bone density in women decreases thereby leading to Osteoporosis. Early menopause, family history, and low body weight are some of the risk factors associated with women acquiring Osteoporosis after menopause. Some of the common bone health problems during the menopause phase are back pain or bone pain, fracture from a minor injury or fall, or a change in posture.
Post-Menopausal phase is the most prevalent cause of osteoporosis in women. The significant decrease in Estrogen levels post-menopause hastens bone loss. Furthermore, the sedentary lifestyle and insufficient dietary intake of Calcium and Vitamin D further deteriorate bone density levels and all these lead to decreased bone density in women post-menopause. This is the reason why women are advised for a regular walk, exercise, weight-bearing activities and should undergo frequent medical check-ups.
We can see how crucial it is to keep your bones healthy, especially if you are a woman. Since your bone health is a lifelong journey, taking care of your bone health is of utmost importance. The management of bone health involves determining the causes of bone deterioration, identifying risk factors, and getting to know when to seek medical advice. As a woman, you have to be proactive and take care of your bone health as you are the backbone of your family.
Women are more prone to acquiring Osteoporosis and Bone Diseases owing to the wide hormonal changes during pregnancy, menopause, and post-menopause. Estrogen plays a pivotal role in keeping bones healthy in women and as the hormone levels significantly decrease after menopause, Osteoporosis sets in.
Women should take milk, green leafy vegetables, dairy products, tofu, soybean, etc. to strengthen their bones.
The bone related issues emerge in women as they grow older. Women between 45-60 years are more prone to Osteoporosis. Also, pregnant women are more prone to Osteoporosis.
Osteoporosis is a silent condition. Patients usually present with vague non-specific complaints like fatigue, bone and joint aches back pain, and gait changes. It can also present as a fracture following a trivial fall or slip.
Diagnosis of osteoporosis is of utmost importance to prevent trivial fractures. Osteoporosis is diagnosed by an Orthopedic surgeon. At CSI we have a team of Orthopedic surgeons who perform a detailed history and examination first following which they suggest necessary tests which include specific labs and imaging tests done at the same center by an MSK Radiologist.
Fujifilm DEXA BMD scan is done majorly for 3 sites: wrist spine and hips
Blood tests like ionized calcium, intact PTH, Serum Phosphate, and Alkaline Phosphatase serum Vit D and B12 are also done to take into account the systemic factors that affect bone health.
At CSI, we have a dedicated MSK Imaging Center, DiagKnow, and an automated Pathology lab where you can get all the tests done at affordable prices.
CSI is a one-stop solution for all your Musculoskeletal, Orthopedic & Sports related conditions. At CSI, we understand the essence of Women’s health and bring the Wellness Program for Women to our Center.
The treatment is decided by the team of Orthopaedic surgeons after analyzing various lab and imaging tests. Specific medications that directly improve Bone Mineral Density along with Calcium and Vitamin supplements are advised by Orthopaedic Surgeons.
At CSI, we have a dedicated team of Orthopedic & Sports Surgeons who specialize in the diagnosis and treatment of Orthopedic conditions, all under one roof. They diagnose your problems through the necessary tests based on the requirements and clinical symptoms and plan your individualized treatment accordingly. We have a Women Wellness Center where we offer -
- DEXA Bone Scan through the cutting edge technology, FUJIFILM FDX VISIONARY.DR. It helps with finding Bone Densitometry
- Whole Body Analysis
- Women Wellness Counseling
- Cosmetology & Skin Care
- Nutritional Counseling
- Physiotherapy & Pain Relief
If you are looking for a Women's Wellness package and consultation, call 011-4122 3333 for an appointment.
Page Under Construction!