Free Orthopedic, Sports & Diet Consultation: When Should You See a Sports Specialist?

Sports are an excellent way to stay active, improve fitness, and support overall well-being. However, regular participation in sports can also put stress on the muscles, joints, ligaments, and bones. From a sudden knee injury during football to recurring shoulder pain in a cricket or hockey player, ignoring sports-related symptoms can sometimes affect performance and recovery.

To encourage people to take better care of their musculoskeletal health, the Center for Sports Injury is organizing a free orthopedic, sports physiotherapy & diet consultation during National Sports Week from 24 to 29 August.

The consultation is designed for athletes, recreational sports enthusiasts, runners, and individuals who want professional guidance regarding sports injuries, rehabilitation, nutrition, and performance.

National Sports Week: Free Consultation from 24–29 August

The special consultation will cover different sports across the week:

• 24 August – Hockey
• 25 August – Football
• 26 August – Basketball
• 27 August – MMA
• 28 August – Runners
• 29 August – All Sports

Limited slots are available, so individuals who wish to consult in advance are encouraged to book their appointment.

Appointment Number: 011-41223333

When Should You See a Sports Specialist?

Not every ache after exercise requires medical attention. However, certain symptoms should not be ignored, especially when they continue, worsen, or interfere with your ability to participate in sports.

You should consider an orthopedic or sports consultation if you experience:

1. Persistent Joint Pain

Pain in the knee, shoulder, ankle, hip, or other joints that continues despite rest may require professional evaluation. Repeated pain during running, jumping, throwing, or changing direction can sometimes indicate an underlying musculoskeletal problem.

2. Swelling After an Injury

Swelling following a sports injury may occur due to soft-tissue damage, ligament injury, or other conditions. An assessment can help determine the severity of the injury and whether further treatment is required.

3. Repeated Sports Injuries

If you keep experiencing the same injury, simply resting until the pain disappears may not address the underlying cause. Weakness, poor biomechanics, incorrect technique, or inadequate rehabilitation can contribute to recurrent injuries.

4. Reduced Range of Motion

Difficulty bending the knee, lifting the shoulder, rotating a joint, or performing movements that were previously easy should be evaluated, particularly if the limitation developed after an injury.

5. Pain That Affects Performance

When pain starts affecting your speed, strength, balance, endurance, or sports technique, seeking professional guidance can help identify the problem before it becomes more limiting.

6. Difficulty Returning to Sport After Injury

Returning to sports too quickly after a ligament, cartilage, muscle, or joint injury can increase the risk of recurrence. A structured rehabilitation and return-to-sport plan can help athletes progress safely.

How Can an Orthopedic Sports Consultation Help?

An orthopedic sports specialist evaluates the injury, understands how it occurred, and assesses factors such as movement, joint stability, strength, and functional limitations.

At the Center for Sports Injury, consultation may help patients understand whether their condition can be managed conservatively with physiotherapy and rehabilitation or whether additional investigations or surgical treatment may be appropriate.

Dr. Shrey Singhal – Consultant Orthopaedic Surgeon

Dr Shrey Singhal is a consultant orthopedic surgeon specializing in arthroscopy, arthroplasty, and complex trauma surgeries. He holds an MBBS and MS in Orthopedics and has completed a fellowship in Arthroscopic Sports Medicine & Arthroplasty.

His clinical expertise includes the management of ligament, cartilage, and soft- tissue injuries, along with minimally invasive arthroscopic procedures involving the shoulder and knee. He also provides care for complex trauma and advanced joint replacement cases, including robotic-assisted procedures where appropriate.

Dr. Singhal follows a patient-first approach, focusing on accurate assessment, clear communication, and personalized treatment and rehabilitation planning. During the National Sports Week consultation, patients can seek expert orthopedic guidance for sports-related injuries and concerns.

Why Is Sports Physiotherapy Important After an Injury?

Treatment does not necessarily end once the pain decreases. Proper rehabilitation is important for restoring strength, flexibility, movement patterns, and confidence before returning to sport.

Sports physiotherapy may include:

• Manual therapy
• Strength and conditioning exercises
• Mobility and flexibility training
• Biomechanical assessment
• Injury-specific rehabilitation
• Post-operative rehabilitation
• Return-to-sport planning
• Performance enhancement

Dr. Prakash Jha (PT)—HOD Sports Physiotherapy

Dr. Prakash Jha (PT) is the HOD of Sports Physiotherapy with 13 years of experience in the NCR, specializing in sports rehabilitation, manual therapy, biomechanics, and conservative management of athletic injuries.

He completed his Bachelor of Physiotherapy from the University of Delhi and MPT in Sports Physiotherapy from Jamia Millia Islamia. His advanced training includes fascial manipulation, Kaltenborn, Mulligan manual therapy, dry needling, and kinesiotaping.

Dr. Jha has also worked with the Board of Control for Cricket in India (BCCI) in anti- doping-related roles and has experience in sports physiotherapy, clinical leadership, and rehabilitation.

His clinical areas include conservative management of acute and chronic sports injuries, postoperative rehabilitation following joint and ligament procedures, spinal injury rehabilitation, biomechanical analysis, and performance enhancement.

For athletes, proper rehabilitation can be an important part of reducing the risk of reinjury and returning to sport with better movement and strength.

Can Nutrition Improve Sports Performance?

Training and recovery are only part of an athlete's journey. Nutrition also plays an important role in energy availability, recovery, body composition, and overall performance.

An individual participating in football, hockey, basketball, MMA, or running may have different nutritional requirements depending on their training intensity, goals, and lifestyle.

Dt. Garima Tokas – Sports & Lifestyle Nutrition Expert

Dt. Garima Tokas has completed her M.Sc. in Food and Nutrition from the University of Delhi and a Postgraduate Diploma in Sports Nutrition from NSNIS, Sports Authority of India.

With experience supporting athletes and clients on their wellness journeys, she focuses on sports, lifestyle, and weight-management nutrition. Her approach centers on creating simple, realistic, and personalized nutrition plans that help individuals develop sustainable habits.

During the National Sports Week consultation, individuals can seek guidance on nutrition related to sports performance, healthy weight management, and sustainable lifestyle habits.

Who Can Benefit from the Free Consultation?

The National Sports Week initiative can be useful for:

• Professional and amateur athletes
• School and college-level sports participants
• Runners and fitness enthusiasts
• Football and hockey players
• Basketball players
• MMA practitioners
• Individuals recovering from sports injuries
• People experiencing recurring joint or muscle pain
• Individuals seeking sports nutrition guidance
• Anyone looking to improve their physical performance and recovery

You do not necessarily have to be a professional athlete to benefit from sports-focused healthcare. Recreational players and active individuals can also experience overuse injuries, muscle strains, ligament injuries, and joint problems.

Why Early Assessment Matters

One of the common mistakes athletes make is continuing to play through pain. While some minor soreness can occur after physical activity, persistent or worsening pain deserves attention.

Early assessment can help identify the possible cause of symptoms and provide appropriate guidance regarding rest, rehabilitation, activity modification, or further treatment.

The goal is not simply to stop pain temporarily. It is to help individuals understand their condition and work towards a safe and sustainable return to their desired activities.

Make the Most of National Sports Week

National Sports Week is a great opportunity to focus not only on participation in sports but also on injury prevention, rehabilitation, movement quality, and nutrition.

From hockey and football to basketball, MMA, and running, every sport places different demands on the body. Getting the right guidance can help athletes and active individuals make informed decisions about their health and performance.

At the Center for Sports Injury, the Free Orthopaedic, Sports Physiotherapy & Diet Consultation from 24–29 August brings together expertise across orthopaedics, sports physiotherapy, and sports nutrition.

Consultation Schedule

Limited slots are available: Book Now!

To book an appointment in advance, call 011-41223333.

Frequently Asked Questions Is the consultation free?

Yes. The National Sports Week campaign offers free orthopedic, sports physiotherapy, and diet consultation from 24 to 29 August, subject to available slots.

Which sports are covered during the consultation?

The campaign specifically features hockey, football, basketball, MMA, runners, and all sports across 24–29 August.

Should I consult a specialist if my sports injury is not very painful?

If symptoms persist, recur, or affect your movement or performance, it is advisable to seek professional guidance rather than ignoring the problem.

Can physiotherapy help with sports injuries?

Depending on the condition, sports physiotherapy can support pain management, mobility, strength, rehabilitation, biomechanics, and a safe return to sports.

Can a sports nutritionist help recreational athletes?

Yes. Sports nutrition is not limited to professional athletes. Nutrition guidance can be personalized according to an individual's activity level, lifestyle, goals, and nutritional requirements.

How can I book the free consultation?

The campaign has limited slots. To book an appointment in advance, call 011-41223333.

Take the first step towards better sports health this National Sports Week. Book your free orthopedic, sports physiotherapy & diet consultation at the Center for Sports Injury from 24–29 August.