When should I see a doctor for joint pain?

See a doctor if joint pain lasts more than a few weeks, or if you have swelling, stiffness, locking or a joint that gives way. Early evaluation helps find the cause and the right treatment.

Does every joint pain need surgery?

No. Many joint problems can be managed with physiotherapy, injections and lifestyle changes. Surgery is recommended only when it is necessary and beneficial for the patient.

Who are the joint specialists at Center for Sports Injury?

Dr Shrey Singhal is a Consultant Orthopaedic Surgeon specialising in arthroscopy and joint replacement. Dr Prakash Jha (PT) heads Sports Physiotherapy and Rehabilitation at CSI.

Where is Center for Sports Injury located and how do I book?

CSI is at B-5/4, Safdarjung Enclave, New Delhi 110029. Call 011 4122 3333 to book a consultation.

Freedom from Joint Pain

Take charge to overcome the slavery of joint pain

Every 2nd October, we remember Mahatma Gandhi and his idea of swaraj: taking charge of your own life instead of living under someone else's control.

For millions of Indians, there is a quieter kind of bondage. It is the knee that complains on every stair, the shoulder that won't lift, and the hip that makes a morning walk feel like a chore. Joint pain doesn't just hurt. It decides which festivals you attend, which floors you avoid, and how much you depend on others for things you once did on your own.

At the Center for Sports Injury (CSI), Safdarjung Enclave, New Delhi, we believe your joints, and your freedom to

Each of these delays real answers. Joint pain has a cause, and once the cause is found there is usually a plan, whether that means physiotherapy, injections, keyhole surgery or joint replacement. Not every pain needs surgery, and not every pain should be ignored. The first step toward freedom is knowing which one you have. move, are worth reclaiming. This Gandhi Jayanti, let's talk about how.

When Pain Becomes a Habit You Accept

Many people live with joint pain for years before seeking help. Common reasons include:

"It's just "
"I'll manage with a "
"Surgery is the only option, and I'm not"
"It will go away with"

Two Experts, Two Paths to Freedom

Joint care works best when the surgeon and the rehabilitation specialist think alike. At CSI, two of our consultants represent the two halves of that partnership.

Dr Shrey Singhal: Consultant Orthopaedic Surgeon

View Dr Shrey Singhal's full profile on our consultants page

Dr Shrey Singhal specialises in arthroscopy, arthroplasty (joint replacement) and complex trauma surgeries. He holds an MBBS and MS (Orthopaedics) and has completed a prestigious fellowship in Arthroscopic Sports Medicine & Arthroplasty.

He is skilled in minimally invasive (keyhole) procedures for the shoulder, knee and sports injuries, as well as advanced joint replacement using the latest techniques, including

robotic-assisted procedures, to make the joint replacement journey as comfortable as possible. He also manages ligament, cartilage and soft tissue injuries.

What patients value most is his philosophy. Dr Singhal puts the patient first and believes every treatment recommended must be necessary and beneficial. He takes the time to explain your condition and your options so that you can make a fully informed decision. That is also a form of freedom: choosing your treatment with understanding, not fear.

Dr Prakash Jha (PT): HOD, Sports Physiotherapy & Rehabilitation

View Dr Prakash Jha's full profile on our consultants page

Healing doesn't end in the operation theatre, and for many people it never needs to begin there. Dr Prakash Jha heads the Sports Physiotherapy & Rehabilitation department at CSI. He has 13 years of experience in the NCR and specialises in sports rehabilitation, manual therapy, biomechanics and the conservative (non-surgical) management of injuries.

Education: BPT from the University of Delhi and MPT in Sports Physiotherapy from Jamia Millia Islamia.
International training: Fascial Manipulation (Italy), Kaltenborn (USA), Mulligan Manual Therapy (Australia), Dry Needling (South Africa) and Kinesiotaping (Belgium).
Experience: He has worked with the BCCI as an Assistant Doping Control Officer and Anti- Doping Chaperone, and he has been visiting and guest faculty at the Morarji Desai National Institute of Yoga and Jamia Millia Islamia.
Expertise: Post-operative rehab after joint repairs and ligament reconstructions, spinal injury rehab, biomechanical analysis and therapeutic yoga integration.
Research: 5 international research

Dr Jha's approach looks for the root cause of the problem, such as faulty movement patterns, weak muscles or poor mechanics, and corrects it, instead of only treating the symptom.

The Gandhian Way to Joint Health: Small Steps, Big Freedom

Gandhi walked, famously and a lot. His idea of self-reliance applies well to joint care. Here are some simple steps you can take today:

Keep moving, Walking, swimming and cycling keep joints lubricated and muscles strong. Avoid long hours of sitting.
Strengthen the muscles around your Strong thighs, hips and core take load off your knees and spine.
Mind your Extra body weight adds significant pressure on the knees and hips.
Eat for your Include calcium- and protein-rich foods, and get some sunlight for Vitamin
Our nutrition team and Bone Health & Women Wellness Center can guide you.
Don't ignore warning Pain lasting more than a few weeks, swelling, stiffness, locking, or a joint that "gives way" deserves a proper evaluation with imaging.
Don't self-medicate Painkillers hide the problem. They don't fix it.

Everything You Need, Under One Roof

Getting free of joint pain is easier when the whole journey happens in one place. CSI offers:

Advanced diagnostics: MRI, digital X-ray, bone densitometry and MSK ultrasonography at DiagKnow, our imaging centre.
Surgical expertise: arthroscopic/keyhole surgery, ACL surgery, meniscus repair, rotator cuff surgery, MIS knee replacement and hip replacement, robotic joint replacement and shoulder procedures.
Non-surgical options: PRP, stem cell injections and viscosupplementation and prolotherapy.
Rehabilitation: CSI PhysioCare, with sports and advanced rehab
Nutrition and bone health support: nutritional health and bone health guidance for lasting

This Gandhi Jayanti, Make a Promise to Your Joints

Freedom doesn't arrive by waiting for it. It begins with one decision: to stop accepting pain as normal.

Whether you need a diagnosis, a second opinion, a rehabilitation plan or a surgical consultation, our team is ready to help you move without limits. Contact us to book your visit.

Related reading on our site: Arthroscopic/Keyhole Surgery | Frozen Shoulder | Robotic Joint Replacement | Patient Testimonials | More Blogs

Take charge. Walk free. Live pain-free.

Disclaimer: This article is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor for diagnosis and treatment.